Dec | 7
(2)
Running Tips

Half Marathon and Full Marathon Training Plans

If you’re looking to move up in distance and tackle your first half-marathon, or work on improving your marathon time, these training plans are the blueprints to get you there.

Written by running coaching legends Keith and Kevin Hanson, each plan includes day-by-day instructions, so all you need to do is get out and run.

Be prepared to train smart, train hard, and reap your well-earned rewards, such as the ability to the run double-digit miles regularly, or that blissful feeling of crossing the finish line on wobbly legs that have just finished running 26.2 miles. Yes, we really mean blissful.

Our biggest piece of advice: Don’t forget to have fun.

Half Marathon Beginner Plan


Get the half marathon beginner plan in kilometers here.

Half Marathon Advanced Plan


Get the half marathon advanced plan in kilometers here.

Full Marathon Beginner Plan


Get the full marathon beginner plan in kilometers here.

Full Marathon Advanced Plan


Get the full marathon advanced plan in kilometers here.

2 Comments
  • Simon Uribe-Convers

    Love the blog and all the advice you give, but could you please not use Scribd to share pdf files? They charge for their services if you want to download and print the training plans, recipes, and other cool files you share with us!

    • mett1e

      Hey Simon. Thanks for your post. I’m on the Hanson’s Advanced plan using the 1st ed. Book but would really appreciate so much if you could send me what you have. I’m going to buy the final surge plan package from them when I start working again.for now you would really be helping me out.
      Email: dptak416@gmail.com
      Dan….
      Thank you very much! Happy running …