Posts Tagged: water

Oct | 22
(1)
Running Tips

Guest Post: Hydration Tips For Cold Weather Running

By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet It can be hard to imagine sweat loss when you are about to endure a run in sub 35°F weather. Snow might be trickling down branches, and you can see your breath before the words “hello” come out of your mouth while passing a local running buddy…. Read more »

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Jul | 19
(0)
Running Tips, Shoes & Gear

Guest Post: Tips for Hot Weather Running

By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet When the weather gets hot, there are some basic hydration guidelines you should follow before, during and after your training sessions. However, when the summer months kick into high gear and the rise in temperature and humidity cause you to break out… Read more »

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May | 7
(0)
Running Tips, Shoes & Gear

Guest Post: Hydration Basics For Runners

By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet As the hot weather months approach, we encourage you to move hydration to the top of your athletic priority list.  Although hydration is an important factor to your overall health year-round, slight dehydration of even 2% of your body weight can have… Read more »

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