By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet When the weather gets hot, there are some basic hydration guidelines you should follow before, during and after your training sessions. However, when the summer months kick into high gear and the rise in temperature and humidity cause you to break out [...]

The headlines across the country report the same news: record temperatures and high humidity are making conditions sweltering for runners and walkers alike. Choosing performance gear to run in is always important, however on hot summer days, making the right choice is that much more critical. I recently sat down with Brooks team member Liz Wilson to [...]