Holidays can be hectic for runners. But, regardless of what’s keeping you from running, there are always ways of squeezing in a few miles over the holidays.
Tag Archives: running tips
October 16, 2013
Any veteran triathlete will agree: When it comes down to having a great race, it is all about how you feel on the run.
September 24, 2013
We’ve got you covered with four tips for grabbing those cups of water during your next race to help you hydrate and run happy!
August 22, 2013
Back to school season always feels like New Year’s part two, only this time things are actually changing. For students and parents, this means that getting organized is more than a resolution – it’s a necessity.
August 19, 2013
Brooks’ My First Half winner Jerry is training hard for his first half marathon at Rock ‘N’ Roll Las Vegas with a little help from professional runner Angela Bizzarri.
July 24, 2013
Your first run in a triathlon comes much sooner than the exit at the second transition. There are several times to consider running in a triathlon and each should be simulated regularly in training. 1. The Beach Start The first point in a triathlon to consider running is often at the very beginning of the [...]
June 12, 2013
Do you know the difference between static, ballistic and dynamic stretching?
May 28, 2013
Trail running requires a strong core, perception and also quick foot placement. Try the following exercises to help strength train for the trails awaiting you!