Holidays can be hectic for runners. But, regardless of what’s keeping you from running, there are always ways of squeezing in a few miles over the holidays.
Tag Archives: runner help
August 22, 2013
Back to school season always feels like New Year’s part two, only this time things are actually changing. For students and parents, this means that getting organized is more than a resolution – it’s a necessity.
June 12, 2013
Do you know the difference between static, ballistic and dynamic stretching?
May 28, 2013
Trail running requires a strong core, perception and also quick foot placement. Try the following exercises to help strength train for the trails awaiting you!
May 22, 2013
It’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy.
April 30, 2013
One of the many concerns we hear from runners is, “I can’t seem to drink while running, what is the best strategy?”
April 4, 2013
Weather, childcare issues, timing…lots of things outside your control can force your run inside. For me, that’s not all bad. Here are a few reasons I’m a fan of treadmill running.
March 29, 2013
Having a strong core is integral in building a solid running program. A strong core helps create a runner’s longevity on the road and can help alleviate back pain.
January 15, 2013
Plan your race strategy and run happy all the way through the finish line.