Brooks Beastro Chef Conni Brownell is cooking up a fridge-full of healthy, runner-friendly dishes, including this delicious, zesty edamame salad.
Tag Archives: nutrition
March 7, 2013
It’s easy to be overwhelmed when it comes to nutrition. Luckily, good running nutrition can be broken down into a few simple principles.
October 4, 2012
Carbohydrates or “carbs” for short, are nutrients made up of simple and complex sugars packed into bread, pasta and running foods like energy gels. Runners love carbs for a reason. They power both short- and long-distance running and help keep you happy and running strong on race day. To celebrate these amazing nutrients, Brooks has created a [...]
July 19, 2012
By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet When the weather gets hot, there are some basic hydration guidelines you should follow before, during and after your training sessions. However, when the summer months kick into high gear and the rise in temperature and humidity cause you to break out [...]
May 7, 2012
Ultramarathon runner Scott Jurek is well-known for his many running accomplishments. The vegan athlete has won the Western States 100-Mile Endurance Run seven years in a row, holds numerous endurance running records, was featured in the bestseller Born to Run and now has the title of author to add to his long list of achievements. Next month Scott’s book Eat & [...]
May 7, 2012
By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet As the hot weather months approach, we encourage you to move hydration to the top of your athletic priority list. Although hydration is an important factor to your overall health year-round, slight dehydration of even 2% of your body weight can have [...]
April 24, 2012
We runners like our food. Tasty food at that! And what better way to reward yourself after a hard run than with a hearty and nutritious meal. This Fast Food Recipe may have more ingredients than others, but we promise the end result will be more than satisfying. In the mood to cook all week? [...]
October 14, 2011
Whether you are jogging around the block with friends or training for your marathon PR, running happy (and strong) means eating foods that fuel your run and keep you energized. On race day, this may mean slurping down energy gels, but in regular life you will want to stick with healthy, nutritious foods. At Brooks, [...]