We know electrolytes are important, but do we know what they actually do?
Tag Archives: Hydration
May 22, 2013
It’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy.
April 30, 2013
One of the many concerns we hear from runners is, “I can’t seem to drink while running, what is the best strategy?”
July 19, 2012
By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet When the weather gets hot, there are some basic hydration guidelines you should follow before, during and after your training sessions. However, when the summer months kick into high gear and the rise in temperature and humidity cause you to break out [...]
July 18, 2012
The headlines across the country report the same news: record temperatures and high humidity are making conditions sweltering for runners and walkers alike. Choosing performance gear to run in is always important, however on hot summer days, making the right choice is that much more critical. I recently sat down with Brooks team member Liz Wilson to [...]
May 7, 2012
By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet As the hot weather months approach, we encourage you to move hydration to the top of your athletic priority list. Although hydration is an important factor to your overall health year-round, slight dehydration of even 2% of your body weight can have [...]