Did you know: Brown rice and quinoa are both gluten-free and are a great, nutritious way to get the necessary nutrition you need the night before a long run.
Tag Archives: guest post
January 14, 2013
What do you do when the marathon you’ve been training for gets canceled?
October 9, 2012
Not long ago, I wondered what I could do if I became more serious about training for and racing the marathon. In the three years since this this shift in training, I have been able to take nearly 19 minutes off my marathon PR. One of the biggest factors in my improvement has been discovering [...]
August 6, 2012
By guest blogger Jennipher Walters, co-founder of FitBottomedGirls. How I love thee, let me count the miles… Mile 1: Running together is fun! Look at us jogging like one of those happy couples you see on TV. Mile 2: Hmmm, is my partner wanting to run faster, slower? Why isn’t he talking? Mile 3: Just [...]