Did you know: Brown rice and quinoa are both gluten-free and are a great, nutritious way to get the necessary nutrition you need the night before a long run.
Tag Archives: guest blog
August 28, 2013
Markus and Hendrik are back on the trails and on top of the mountains training for the Transalpine Run. Here’s their latest update.
July 10, 2013
We know electrolytes are important, but do we know what they actually do?
June 28, 2013
If you have knee pain when running, try two things – a visit to a sports medicine doctor or physical therapist and a stop at your local specialty running store for a gait analysis.
June 12, 2013
Do you know the difference between static, ballistic and dynamic stretching?
May 22, 2013
It’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy.
April 30, 2013
One of the many concerns we hear from runners is, “I can’t seem to drink while running, what is the best strategy?”
March 29, 2013
Having a strong core is integral in building a solid running program. A strong core helps create a runner’s longevity on the road and can help alleviate back pain.
March 7, 2013
It’s easy to be overwhelmed when it comes to nutrition. Luckily, good running nutrition can be broken down into a few simple principles.