Carbohydrates or “carbs” for short, are nutrients made up of simple and complex sugars packed into bread, pasta and running foods like energy gels. Runners love carbs for a reason. They power both short- and long-distance running and help keep you happy and running strong on race day. To celebrate these amazing nutrients, Brooks has created a [...]
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Guest Post: How, When & Why to Hydrate During a Run

October 4, 2012
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