Any veteran triathlete will agree: When it comes down to having a great race, it is all about how you feel on the run.
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August 22, 2013
Back to school season always feels like New Year’s part two, only this time things are actually changing. For students and parents, this means that getting organized is more than a resolution – it’s a necessity.
July 24, 2013
Your first run in a triathlon comes much sooner than the exit at the second transition. There are several times to consider running in a triathlon and each should be simulated regularly in training. 1. The Beach Start The first point in a triathlon to consider running is often at the very beginning of the [...]
July 10, 2013
We know electrolytes are important, but do we know what they actually do?
June 28, 2013
If you have knee pain when running, try two things – a visit to a sports medicine doctor or physical therapist and a stop at your local specialty running store for a gait analysis.
June 12, 2013
Do you know the difference between static, ballistic and dynamic stretching?
May 28, 2013
Trail running requires a strong core, perception and also quick foot placement. Try the following exercises to help strength train for the trails awaiting you!
May 22, 2013
It’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy.
May 10, 2013
To celebrate Mother’s Day, here’s a story of how one mom handles running and parenting while raising kids.