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With less available oxygen at altitude, your body creates more red blood cells in order to beef up the system that delivers the oxygen to your cells.
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Adding single-leg raises to your standard planks helps isolate and strengthen some of the smaller abdominal muscles
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This drill helps prevent injury and strengthen the small muscles that don’t get stressed much while training.
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Butt-kicks are a classic drill that help improve mobility as your quads flex and extend almost to their maximum range of motion.
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While outdoor tracks across the country thaw from winter freezes, indoor racing hits its peak this weekend at the U.S. Indoor Track and Field Championships in Albuquerque, N.M. And after a season full of big races and milestones, the Brooks Beasts are ready to take on the nation’s best. Cas Loxsom enters the men’s 600 meter… Read more »
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Nick Symmonds reflects on his final season with the Brooks Beasts.
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The “Kickin’ it with Katie” running camp creates community and shares running lessons from the pros.
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They say what doesn’t freeze you makes you funner… or something like that. And no one knows that better than Brooks Beast Garrett Heath.
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Despite having yet to make an individual world team, 2016 is Katie Mackey’s year to shine. Consistent improvement at high profile races including a 2014 Silver Medal at the 2014 World Relays and a 2015 Diamond League win in Stockholm in the 3,000 meter run and a number of national and international accolades has made… Read more »
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