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This is a post-run exercise designed to open up your hips and relax your spine after a tough workout or long run.
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This drill helps prevent injury and strengthen the small muscles that don’t get stressed much while training.
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Add these simple exercises to a cross-training day, or do one or two of them as part of your pre-run warm up.
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Pyramid workouts are tough but more mentally engaging than just doing the same interval distance over and over again
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Whether your goal is a 5k or an ultra-marathon, the long run is a steady part of your running week. That’s the beauty and simplicity of this crucial workout.
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Butt-kicks are a classic drill that help improve mobility as your quads flex and extend almost to their maximum range of motion.
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I love ultra marathons because distance running teaches us that the only limits that can contain us are those we place upon ourselves. To safely reach and push past these limits it is vital we train properly. Despite the rewards of training, the sheer number of hours requires sacrifice that may feel daunting and seemingly… Read more »
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This core exercises uses your glutes, hamstrings and hips, which are also the muscles that create a strong platform for running.
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Courtesy of Danny Mackey, coach of the Brooks Beasts, this 5K training plan offers daily workouts so all you need to do is print yours and start training.
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