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lewis kent beer mile tips, lewis kent brooks runner, brooks running beer mile, lewis kent running on ellen
Jun | 24
(0)
Running Tips

Lewis Kent’s 5 Tips for Running and Drinking Fast

Brooks Ambassador Lewis Kent shares his five tips for running and chugging.

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road vs trail debate, running surface debate, pros of running on trails vs roads, why should i run on trails
Dec | 13
(0)
Running Tips

The Pros and Cons of Roads and Trails

The endless debate continues: what’s your go-to running surface?

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how to do 800m workouts, track workouts for beginners, brooks running track workouts, brooks running 800m run
Dec | 13
(2)
Running Tips

Key Workout: 800m Intervals

800m intervals are useful for training any distance from the 5k to marathons.

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brooks running 5k training plan, brooks running 10k training plan, beginner training plans from brooks, 10k training plans for beginners
Dec | 7
(0)
Running Tips

5K and 10K Training Plans

These 5K and 10K plans offer daily workouts so all you need to do is print yours and start training.

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exercises to do after your run, hip mobility exercises for after my run, knee circle exercises, how to do a knee circle
Dec | 7
(0)
Running Tips

Post-Run Core: Knee Circles

This simple movement can make a huge difference in gaining mobility back while traveling or after a tough run.

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how to improve your core strength as a runner, single leg raise planks, improve running core strength, plank variations for runners
Dec | 7
(0)
Running Tips

Post-Run Core: Single-Leg Raise Planks

Adding single-leg raises to your standard planks helps isolate and strengthen some of the smaller abdominal muscles

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brooks running marathon plan, brooks running half marathon plan, 13.1 training plan, tips for training for 13.1
Dec | 7
(2)
Running Tips

Half Marathon and Full Marathon Training Plans

If you’re looking to move up in distance and tackle your first half-marathon, or work on improving your marathon time, these training plans are the blueprints to get you there.

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drills to do before you run, how do you do an a skip, a skip instructions for runners, run drills from nick symmonds
Dec | 6
(0)
Running Tips

Pre-Run Drills: The A-Skip

An exaggerated running motion, skipping actually helps reinforce basic running mechanics that help you run more efficiently.

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how to do b skip drills, why do b skip drills before run, do b skips before run, drills to do before running
Dec | 6
(0)
Running Tips

Pre-Run Drills: B-Skip

Drills help your body run more powerfully and efficiently by teaching it to use all the available muscles.

More...

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