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I love ultra marathons because distance running teaches us that the only limits that can contain us are those we place upon ourselves. To safely reach and push past these limits it is vital we train properly. Despite the rewards of training, the sheer number of hours requires sacrifice that may feel daunting and seemingly… Read more »
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This core exercises uses your glutes, hamstrings and hips, which are also the muscles that create a strong platform for running.
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Courtesy of Danny Mackey, coach of the Brooks Beasts, this 5K training plan offers daily workouts so all you need to do is print yours and start training.
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Julie Stackhouse shares one of her favorite workouts as well as why she loves running and all that it does for people.
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Katrina Pilkington discusses getting back to running as a new mom!
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Ten exercises for a full-body cross training workout for runners.
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When you can’t squeeze your run in or get to the gym because you know your day will be hectic, plan for an early morning 30-minute at-home workout.
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Ultra marathon runner Greg Nance shares his tips for recovery after running 80+ miles over Hong Kongs hills.
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While you may be busy—after all, you are on a work trip—you can still easily make time for exercise if you’re craving movement.
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