Apr | 12
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Running Tips

Running 101: Master the Snot Rocket

It’s springtime, and here in New England that means short sleeves and runny noses. In the absence of sleeves, runners must master the technique of the snot rocket. Also called the farmer’s blow, it’s a great way to effectively clear the nasal passages and breathe better on the run. Once mastered, you will join the ranks of grizzled veterans and other runners that don’t mind being gross as much as they mind suffering politely with clogged airways.

The Snot Rocket Technique

  1. 1. Hold your index finger to the side of your nose a push one nostril shut.

  2. 2. Lean your body to the side of your nose that’s open. Lean past your hips or you’ll be wearing it…

  3. 3. Deep breath in.

  4. 4. Close your mouth and forcefully blow out your nose.

  5. 5. Repeat on the other side.

  6. 6. Carry on as if nothing happened while covertly checking your shirt and chin for evidence.

You can do this as you stand, walk, or run. When moving, a clean release becomes incrementally more difficult to achieve. And, if you have long hair or a beard, use caution. While considered normal running behavior, this move will get you thrown out of most respectable establishments and shouldn’t be attempted if a handkerchief or tissue can be used instead. However, it’s perfectly acceptable behavior by both men and women on the run.

Closely related to the snot rocket is the spit-on-the-run move. This is  a good way to get rid of excess mucous and energy gel residue. As with the snot rocket, be sure to lean away from the body and spit forcefully. Be aware of your surroundings and the physics of wind, force, speed and viscosity. You’ll need several feet of open space behind and to the side of you, to successfully perform this maneuver.

Practice makes perfect. Try these techniques during solo training runs before using them on race day. For visual learners, Mark Remy has produced an excellent video on the art of the Framer’s Blow.


This blog was posted with permission from Saltmarsh Running. Check out the original post and more from Jason Saltmarsh at Saltmarsh Running.

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The Brooks Blog regularly features stories from our athletes, running partners and friends who exemplify Run Happy.
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