Did you know: Brown rice and quinoa are both gluten-free and are a great, nutritious way to get the necessary nutrition you need the night before a long run.
Author Archives | Guest Blogger
October 16, 2013
Any veteran triathlete will agree: When it comes down to having a great race, it is all about how you feel on the run.
July 24, 2013
Your first run in a triathlon comes much sooner than the exit at the second transition. There are several times to consider running in a triathlon and each should be simulated regularly in training. 1. The Beach Start The first point in a triathlon to consider running is often at the very beginning of the [...]
July 10, 2013
We know electrolytes are important, but do we know what they actually do?
June 28, 2013
If you have knee pain when running, try two things – a visit to a sports medicine doctor or physical therapist and a stop at your local specialty running store for a gait analysis.
June 12, 2013
Do you know the difference between static, ballistic and dynamic stretching?
May 28, 2013
Trail running requires a strong core, perception and also quick foot placement. Try the following exercises to help strength train for the trails awaiting you!
May 22, 2013
It’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy.
April 30, 2013
One of the many concerns we hear from runners is, “I can’t seem to drink while running, what is the best strategy?”