It’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy.

One of the many concerns we hear from runners is, “I can’t seem to drink while running, what is the best strategy?”

Having a strong core is integral in building a solid running program. A strong core helps create a runner’s longevity on the road and can help alleviate back pain.

It’s easy to be overwhelmed when it comes to nutrition. Luckily, good running nutrition can be broken down into a few simple principles.

Love, understanding, respect, friendship- there are many ways to describe your relationship with your running shoes. This poem shows just how deep that relationship goes.

What do you do when the marathon you’ve been training for gets canceled?

As a guest blogger, I am writing about my experience training for the 2012 New York City Marathon. I’ve already shared how I discovered my speed. Today I would like to focus on what I am thinking about just days away from the big race. Tapering I start my “taper” about 4 weeks from race [...]

By Nuun Guest Bloggers Jesse Kropelnicki and Jaime Windrow of The Core Diet It can be hard to imagine sweat loss when you are about to endure a run in sub 35°F weather. Snow might be trickling down branches, and you can see your breath before the words “hello” come out of your mouth while passing a local running buddy. [...]

Not long ago, I wondered what I could do if I became more serious about training for and racing the marathon. In the three years since this this shift in training, I have been able to take nearly 19 minutes off my marathon PR.  One of the biggest factors in my improvement has been discovering [...]