Aug | 1
(0)
Uncategorized

Michael Roeger’s Road to Rio

Being an elite athlete is like a roller-coaster riding the lows and the highs, I’ve had my fair share of both: from London 2012 with a DNF next to my name  to the  2015 World Championships having a stress reaction in my foot four weeks out are two lows that really stand out. But as… Read more »

More...

Feb | 18
(0)
Uncategorized

Are you new to running?

Author: Leigh Fisher from Running Fit Coaching We know it’s not easy to lace up your runners and decide to head out the door for your first run. But that is the hardest part of the journey! Once you commit to getting out the door, only then can you look to realize your running potential. Running is… Read more »

More...

Oct | 18
(0)
Uncategorized

Spring Health Series Part 2

Guest Author: Travis Ronaldson (Strength & Conditioning Coach) In part 1 of our Spring Health series we looked at how we can identify our goals and put timelines and measures in place to ensure we have direction and are always on the path to achieving them. So now that we have developed some health goals,… Read more »

More...