Sep | 5
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Running Tips

Spring Health Series – Part 1

Guest Author: Travis Ronaldson (Strength & Conditioning Coach) Spring is upon us and the warmer weather is just around the corner. This means that a lot of people will emerge from their winter exercise hibernation and comfort food and start thinking about focusing on their health again. While gaining a couple of kilograms over winter… Read more »

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Aug | 17
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Running Tips

Why I Run

To me running is something that I love to do, it keeps me fit and healthy, gives me an outlet for everyday stresses that are evident in life but most importantly it gives a sense of purpose and achievement. I recently ran the Gold Coast marathon which was something that I had planned to do… Read more »

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