Sep | 10
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Running Tips

Training Tips: First Ultra Marathon

By Luana Marchi, Health Coach, Nutritional Therapist & Runner   Last May I ran my first ultra marathon at the Great Ocean Road. It was one of the most incredible experiences in my life and the hardest so far. I like to say that the most difficult part wasn’t the 60k from the ultra marathon… Read more »

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Jul | 15
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Running Tips

Top tips for running in winter

Running in winter can be a difficult task. Daylight savings has ended, it’s ice cold and you find yourself starting to hit that snooze button once, twice and even three times before you manage to roll out of bed. You know once you’ve run you’ll be glad that you did, but how can you get… Read more »

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Feb | 19
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Athletes, Inspiration, Run Happy, Running Tips

Road to Recovery

By Josh Harris, Professional Athlete, World Championships Marathon Representative, Team Brooks Athlete   I hope you’ve been running happy and have achieved all of your 2018 goals. We’re entering that time where we all set lofty new goals for the year ahead, and inevitably with unrivalled enthusiasm. Occasionally this can lead to us overdoing it and the… Read more »

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Apr | 16
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Athletes, Run Happy, Running Tips

How Do I Start Running?

By Sarah Crowley, World Champion Triathlete, Ironman Champion, Ironman 70.3 Champion Marathon Champion, Professional triathlete, Team Brooks Athlete.   The summer heat is gone, running seems like a good idea. Even better, why not consider entering a fun run. But how do you start running? Below are some tips that i used when I first started to run. Health check… Read more »

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Nov | 10
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Athletes, Events, Running Tips

World 50km Championships

By John Dutton, Team Brooks Athlete  I will be competing in the upcoming World 50km Championships in Doha, Qatar on December 4th. This is the 1st edition of the World 50km, so it is very exciting to have qualified. In Canberra in April, I was able to win the National 50km Championships on debut in… Read more »

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Dec | 1
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Running Tips

Cross Training and how it can benefit your running.

Author: Clyde Rosanowski, Triathlon Australia – Development Coach (Level 1) and member of the BRAT Triathlon Club Quite simply our running performances are a direct result of a few main factors which make up our overall performance; Vo2Max (size of our engine), running efficiency (economy/biomechanics).  One of the key limiters to us developing the first factor… Read more »

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Oct | 14
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Running Tips

Get back into Running!

Tips from Melissa Vandewater, Run Coach for Running Fit Coaching. You’ve decided this Spring to get fit with some running. What’s next? The best way to start running or return after a break is by: A graduated run walk program.  This might take the form of 30 secs running/1 min walking repeated 6-8 times.  Commence… Read more »

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Oct | 3
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Running Tips

New Season Anxiety

Words by Leon Griffin – Team Brooks Athlete Wow – where did the winter months go! If you’re anything like me, your last race of the previous summer feels like it was just yesterday, and a new season already dawns upon us. Those feelings of pre-race anxiety are starting to creep in, and you start… Read more »

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Sep | 5
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Running Tips

Spring Health Series – Part 1

Guest Author: Travis Ronaldson (Strength & Conditioning Coach) Spring is upon us and the warmer weather is just around the corner. This means that a lot of people will emerge from their winter exercise hibernation and comfort food and start thinking about focusing on their health again. While gaining a couple of kilograms over winter… Read more »

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