Dec | 16
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Health & Nutrition

Run Merry Christmas recipes

By Luana Marchi, Health Coach, Nutritional Therapist & Runner   Yes, it’s a lot of fun opening all the presents on Christmas day. But let’s be real here, one of the best parts of Christmas is the FOOD! Nutritional Therapist Luana Marchi has put together some healthy and delicious Christmas recipes that are sure to… Read more »

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Apr | 16
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Health & Nutrition

What to Eat Post-Workout

By Luana Marchi, Health Coach, Nutritional Therapist, Triathlete & RunnerĀ    Starting Point Good Nutrition; before focusing on pre and post workout meals it is important to assure that you are having well balanced meals and offering to your body the fuel it needs. Pre-Workout Your pre-workout meal can be done in a window of… Read more »

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