Monthly Archives: April 2019

Apr | 16
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Health & Nutrition

What to Eat Post-Workout

By Luana Marchi, Health Coach, Nutritional Therapist, Triathlete & Runner    Starting Point Good Nutrition; before focusing on pre and post workout meals it is important to assure that you are having well balanced meals and offering to your body the fuel it needs. Pre-Workout Your pre-workout meal can be done in a window of… Read more »

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Apr | 3
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Uncategorized

GUIDERAILS – THE EVOLUTION OF SUPPORT

Our manifesto is to Run Happy. Run Happy is behind everything we do, the emotional core of the running experience. We believe a run can flat out change a day, a life, the world. Creating a Run Happy experience is the motivation behind every advancement and decision we make. To develop a Run Happy experience, Brooks… Read more »

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