Jan | 22
Athletes, Inspiration, Run Happy, Running Tips

Training Plans – From Couch to Run Happy

Starting off 2019 with a New Year, New You mentality? Or training for your first walk or run this year? Our ‘From Couch to Run Happy’ training plans have you covered on where to start. Whether you’re training for a 5k run, 10k run, 5k walk or 10k walk, our training plans will help guide beginners on how to get up off the couch and Run Happy. Enjoy a variety of exercise options and training lengths, with everyday offering a new challenge to undertake.


Beginner Guides

Disclaimer: Please use this as a guide only. Listen to your body and go at your own pace.


  1. Rosalie Foster

    I can’t find the couch to happy – training plans anywhere.
    Can you please send me the link?


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