Starting off 2019 with a New Year, New You mentality? Or training for your first walk or run this year? Our ‘From Couch to Run Happy’ training plans have you covered on where to start. Whether you’re training for a 5k run, 10k run, 5k walk or 10k walk, our training plans will help guide beginners on how to get up off the couch and Run Happy. Enjoy a variety of exercise options and training lengths, with everyday offering a new challenge to undertake.
Disclaimer: Please use this as a guide only. Listen to your body and go at your own pace.