Monthly Archives: December 2013

Dec | 1
Running Tips

Cross Training and how it can benefit your running.

Author: Clyde Rosanowski, Triathlon Australia – Development Coach (Level 1) and member of the BRAT Triathlon Club Quite simply our running performances are a direct result of a few main factors which make up our overall performance; Vo2Max (size of our engine), running efficiency (economy/biomechanics).  One of the key limiters to us developing the first factor… Read more »