Monthly Archives: October 2013

Oct | 14
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Running Tips

Get back into Running!

Tips from Melissa Vandewater, Run Coach for Running Fit Coaching. You’ve decided this Spring to get fit with some running. What’s next? The best way to start running or return after a break is by: A graduated run walk program.  This might take the form of 30 secs running/1 min walking repeated 6-8 times.  Commence… Read more »

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Oct | 3
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Running Tips

New Season Anxiety

Words by Leon Griffin – Team Brooks Athlete Wow – where did the winter months go! If you’re anything like me, your last race of the previous summer feels like it was just yesterday, and a new season already dawns upon us. Those feelings of pre-race anxiety are starting to creep in, and you start… Read more »

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